SPECIALTIES
Depression
Depression may be preventing you from feeling fulfilled or even completing everyday tasks. We can work together on finding meaning and purpose in life, through self-care and mindfulness, to provide a more fulfilled lifestyle and improved daily functioning
Relationship Issues
Whether you are struggling in maintaining relationships, feeling a sense of loneliness, lack of social support, or setting boundaries, we will work together on identifying what your wants and needs are. Additionally, exploring relationship dynamics and patterns, to develop helpful strategies for improving relationships.
Life Transitions
Change can be stressful and difficult; whether it's being in a new relationship, changing jobs, moving, etc. We will work on ways to better adjust to changes in your life, in order to reduce feelings of stress and develop helpful coping strategies.
Spiritual/Cultural Identity
You may be struggling with balancing different cultural expectations, or fully understanding how to navigate being true to who you are. Together, we can explore your experiences, views, beliefs and values, to better guide you on your journey towards self-discovery.
Stress and Trauma
This will be a safe space for you to discuss your past or current experiences that have led to increased feelings of stress, or triggers. This could include childhood or ongoing trauma. By reflecting on your experiences and verbalizing them, it can allow you to start working towards your healing process.
Anxiety Disorders
Do you find yourself overthinking, experiencing racing thoughts, or struggling with fears? You will learn coping techniques to help you better manage your symptoms and work through your fears and worries.
